About

Photo and arrangement by MyHealthyVegas November 2025

Welcome, and thank you for being here.

I’m a Las Vegas native and lifelong equestrienne. Horses have always been a grounding force in my life, offering balance and perspective while living and working in the energy of the city.

I’m passionate about living well in a realistic, sustainable way — focusing on nutritious food, staying active, and exploring holistic approaches to everyday health. In my kitchen, that means creating recipes that are flavorful, approachable, and mindful of ingredients.

Here, you’ll find recipes that lean toward low-fat, lower-sodium options without sacrificing taste. I love sharing inspiration behind each dish and encouraging you to make it your own — whether that’s trying something new or adapting a favorite recipe to fit your lifestyle.

Thanks for stopping by, and happy cooking.

Bon appétit!