MyHealthyVegas

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  • MyHealthyVegas Hash Brown Breakfast Muffins
  • MyHealthyVegas Wedge Salad with Crab
  • MyHealthyVegas Cowgirl Caviar
  • MyHealthyVegas Banana Pancakes
  • MyHealthyVegas Spicy Strawberry Salsa
  • MyHealthyVegas Bang Bang Shrimp
  • MyHealthyVegas Cooked Shrimp Ceviche

Featured Posts

Rice bowls are great for work lunches.   I have fallen in love with black rice after having it at The True Food Kitchen in their bowls.   I can not seem to find the premium brand they use – oh well.   I am in there so much I should ask the server, or the chef. I…

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I have made this recipe twice now and it is SO GOOD!  No meat products.  You can make many substitutions to make it your own.   It is awesome! The *Stars* are the sauce, beans and potatoes.  There is heat to this dish that you can adjust. The recipe can serve 6-8 meals, depending on your…

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An easy marinade for portobello mushroom caps that elevates them for rice bowls, burger toppings or any other way you like to use them. I started with 1/2 of the package of sliced caps as I wanted to use them for two rice bowls I was making.   I was saving the other 1/2 of the…

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New Year’s Day 2026 is here and this holiday is rooted in tradition. On January 1, people observe long-standing rituals meant to bring good fortune for the year ahead. One of the most enduring is eating black-eyed peas.  It is believed to invite luck, wealth, and prosperity. If you want to start 2026 on a…

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Fall is around the corner and making a batch of chicken soup for work day lunches sounded appealing.  I found a series of chicken soup recipes and one in particular fit into my WW daily blue points quota.  I have never tried an Italian seasoned soup.  I can tell you the house smelled AMAZING the…

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I needed to plan breakfast ahead of time for this week.   Eggs are scarce right now.  I turned to my trusty liquid egg substitute to make these hash brown breakfast muffins.     Ingredients 1 -20 oz package Simply Potatoes®, shredded hash browns 1/4 teaspoon smoked paprika 1/8 teaspoon black pepper 1/8 teaspoon Kosher salt…

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The New Year always makes me crave crab.  Alaskan Crab is by far my favorite seafood.  I have been thinking about an iceberg wedge salad with lump crab but could not figure out what dressing I should use.   After searching the web I found some inspiration an made a lovely little wedge salad to compliment…

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I was looking for something new to make for New Years Day that included black eyed peas.   Somehow I came across different recipes for Cowboy Caviar using the peas.    I made a few adaptions to create something I would enjoy.  If you wanted to make this for a larger group you could double the ingredients. …

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What’s for breakfast Las Vegas!   Looking to lighten things up after going off the rails with my eating plan.  Pulled back out this recipe from SkinnyTaste.com.   Love their recipes!   100% all theirs I just mix mine differently to make them more airy and light. Start out with my favorite Magic Bullet mixer.  Makes this so…

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I have been experimenting with this recipe for years now.   I found this really interesting  7-grain flatbread pizza crust at Sprouts recently.   Here is my latest adaptation of MHV Shrimp & Asparagus Flatbread Pizza. Same assembly of ingredients as my original pizza.   The package has two crusts in it and you can refrigerate once opened. …

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