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You are here: Home / All Recipes / MyHealthyVegas Low Fat Enchilada Casserole

MyHealthyVegas Low Fat Enchilada Casserole

July 5, 2026 by myhealthyvegas

I have made this recipe twice now and it is SO GOOD!  No meat products.  You can make many substitutions to make it your own.   It is awesome!

The *Stars* are the sauce, beans and potatoes.  There is heat to this dish that you can adjust.

The recipe can serve 6-8 meals, depending on your portions.   I love it so much that is goes super fast in my household.

MHV Enchilada Casserole

Frozen sweat potatoes make this easy to bring together for a fast family meal. Love this brand from Sprouts.


I prefer Goya beans for their quality.   Hatch is always a good choice for sauce brands.

Finished  product  right out  of  the  stove!

myhealthyvegas

MyHealthyVegas Enchilada Casserole

Vegan based, low fat easy enchilada recipe
Print Recipe Pin Recipe
Prep Time 45 minutes mins
Cook Time 30 minutes mins
Servings: 8
Ingredients Method

Ingredients
  

  • 2 cups Roasted, seasoned sweet potatoes
  • 1 can Black beans (rinsed)
  • 2 tbsp Goat cheese
  • 1 can Enchilada sauce
  • 5 each Corn Tortillias

Method
 

  1. Combine 2 cups sweet potatoes, garlic powder, onion powder, olive oil, chipotle powder, pepper, and cumin in large bowl and stir well.
    Transfer contents from the bowl to a roasting pan lined with parchment paper. Roast for 25 mins at 350 degrees.
    Remove from oven and let cool.
  2. Rinse black beans and set aside.
  3. Combine roasted potatoes, beans and goat cheese in large bowl used for potatoes previously. Stir gently to combine.
  4. Spray a 9x9 glass baking dish with avocado oil. Pour 1/4 can of enchilada sauce over bottom of dish, evenly coating it.
  5. Cut four (5) corn tortillas in half with a sharp knife. Line the bottom of the baking dish with (4) pieces.
  6. Add contents from large bowl on top. Spread evenly. Add 1/2 can of enchilada sauce on top.
  7. Take (6) pieces of tortilla and cover the contents of the baking dish. Top the tortillas with remaining enchilada sauce and spread evenly. Sprinkle with reduced fat Mexican shredded cheese blend.
  8. Cover dish and put in pre-heated oven(425 degrees). Bake for 30 minutes.
  9. Uncover and turn on broiler(hi). Broil for 5 minutes. Remove from oven and cool.

 

 

 

 

 

 

Filed Under: All Recipes, Entree

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